9 Health Benefits of Guava (and Full Nutrition Facts)

vitamin C，。

despite both groups consuming the same amount of glucose， blood glucose， a single 55-gram guava fruit provides nearly 140% of the recommended daily value for vitamin C (， research suggests that guava may have a positive impact on blood glucose levels. In a randomized controlled trial， and a range of polyphenols. All in all， 23). One 55-gram guava provides 2， and LDL-C (28). Since high blood pressure and elevated LDL-C are strongly linked to cardiovascular disease， potentially reducing cardiovascular risk. 9) High Levels of Phytonutrients Guava contains high levels of phytonutrients。

this doesnt necessarily mean they adversely affect fasting blod sugar. In fact， so the increased intake of vitamin C from guava likely boosted the absorption of iron. Key Point: A large randomized controlled trial found that daily guava consumption can improve iron status. 4) May Help To Lower Blood Glucose Levels While carbohydrates can raise blood sugar levels after meals。

participants were randomly assigned to consume either 200 grams of guava， 200 mg of synthetic vitamin C， 399 preschool children from 16 villages in India were given 25 grams of either guava， vitamin C enhances the absorption of non-heme iron from plant-based foods (6). Non-heme iron is found in various plant-based foods， copper， based on a 2000-calorie diet (2). Fiber offers several important health benefits， lycopene， consuming 200 grams of guava per day led to a reduction in plaque and ginvitis compared to a water-only group. 3) Guava Improves Iron Status Research has shown that regular guava intake can improve iron status. In a randomized controlled trial。

22， total cholesterol，860 mcg of lycopene (). Lycopene has been linked to several health benefits due to its antioxidant properties， and guava can help with this. A single guava fruit provides 229 mg of potassium， and LDL-C. The study revealed that a daily intake of 400 grams of guava fruit (without the peel) resulted in significant reductions in blood pressure， it is likely attributable to guavas high vitamin C content. Key Point: In a randomized controlled trial， the outcomes were notably different. The group that consumed the glucose solution with guava extracts experienced a significantly smaller increase in blood glucose levels compared to the control group. The researchers attribute this effect to certain compounds in guava that inhibiting pathways that elevate blood glucose. However。

320 mg for women (). In contrast， while insignificantly increasing HDL-C. Another randomized controlled trial assessed the impact of guava on blood pressure， also contain a good source of lycopene. Key Point: Guavas have a high content of lycopene。

refer to this list of some of the best sources: 30 Foods High In Potassium Key Point: A cup serving of guava would provide 688 mg of potassium， 34). Key Point: Guava provides a broad range of different phytonutrients。

dietary patterns rich in specific types of polyphenols (like flavonoids) are linked to a reduced risk of chronic diseases and metabolic syndrome (33，700 mg (2). Therefore， guava is an excellent source of vitamin C and provides moderate levels of several B vitamins. MineralsMineralAmount% Daily Value Calcium 9.9 mg 0.8% Copper 0.13 mg 14.4% Iron 0.14 mg 0.8% Magnesium 12.1 mg 2.9% Manganese 0.08 mg 3.5% Phosphorus 22 mg 1.8% Potassium 229 mg 4.9% Selenium 0.33 mcg 0.6% Sodium 1.1 mg 0.1% Zinc 0.13 mg 1.2% Table 3: Mineral composition of guava per 55-gram fruit Guava is a good source of the minerals copper and potassium. Key Point: Guava is primarily a source of carbohydrates. It provides good levels of B vitamins， and health benefits. Table of contents 1) Among the Best Dietary Sources of Vitamin C One of guavas standouty benefits is its impressive vitamin C content. For example， those consuming guava or vitamin C developed significantly less plaque and gingivitis compared to the waer-only control group. Since the observed effect was seen in the guava and vitamin C groups， have been computed using USDA data in conjunction with the FDAs recommended daily values for intake (2). NutrientAmount% Daily Value Calories 37 kcal Carbohydrates 7.86 g 2.9% Fiber 2.97 g 10.6% Sugars 4.91 g Fat 0.52 g 0.7% Saturated 0.15 g 0.8% Monounsaturated 0.05 g Polyunsaturated 0.22 g Omega-3 0.06 g Omega-6 0.16 g Protein 1.4 g 2.8% Cholesterol 0 mg 0% Table 1: Nutrition facts of guava per 55-gram fruitVitaminsVitaminAmount% Daily Value Choline 4.18 mg 0.8% Folate， triglycerides， or cucumber with a meal for 140 days (5). The results indicated an increase in iron status and a reduction in iron deficiency among the children consuming guava. In contrast， see this guide to 54 types of fruit . Related Posts: References https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ https://pubmed.ncbi.nlm.nih.gov/29757462/ https://pubmed.ncbi.nlm.nih.gov/33385184/ https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/regulation-of-dietary-iron-bioavailability-by-vitamin-c-a-systematic-review-and-metaanalysis/013552A920BF94D2BEFA94133AA6AB29 https://pubmed.ncbi.nlm.nih.gov/31277259/ https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients https://pubmed.ncbi.nlm.nih.gov/23326148/ https://pubmed.ncbi.nlm.nih.gov/33192192/ https://pubmed.ncbi.nlm.nih.gov/39006589/ https://www.ucsfhealth.org/education/constipation https://pubmed.ncbi.nlm.nih.gov/24180564/ https://pubmed.ncbi.nlm.nih.gov/36796439/ https://pubmed.ncbi.nlm.nih.gov/29516760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10488173/ https://pubmed.ncbi.nlm.nih.gov/29757343/ https://pubmed.ncbi.nlm.nih.gov/30166637/ https://pubmed.ncbi.nlm.nih.gov/36193993/ https://pubmed.ncbi.nlm.nih.gov/37375852/ https://pubmed.ncbi.nlm.nih.gov/29433206/ https://pubmed.ncbi.nlm.nih.gov/30781884/ https://pubmed.ncbi.nlm.nih.gov/32759751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370260/ https://www.hopkinsmedicine.org/health/conditions-and-diseases/metabolic-syndrome https://pubmed.ncbi.nlm.nih.gov/8383769/ https://pubmed.ncbi.nlm.nih.gov/27790420/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424995/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9102588/ https://pubmed.ncbi.nlm.nih.gov/10563863/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10619596/ https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-024-01556-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627994/ ， a systematic review of existing literature suggests that lycopene may have protective effects against metabolic syndrome (25).